Holding Grudges and Why They Hold Us Back

The cost of holding a grudge and how to set yourself free!

Image by DESIGNECOLOGIST on Unsplash

There was a time in my life when an ex-boyfriend really hurt me. I was wounded emotionally and had a very hard time letting it go. I was so angry and extremely bitter for a long time. A friend of mine had noticed how these negative feelings were affecting me. One night, he told me something that stuck with me to this day: “Forgiveness…