Incredible article Shauna, I related so heavily to this and we have bonded over our sleepless nights. I love the idea of reframing your thoughts, it’s very similar to challenging your thoughts which is a cognitive behavioral therapy trick. Thank you for giving us more tools to use , Lord knows we need ‘em! Xox

EuphoriaInTheRain
EuphoriaInTheRain

Written by EuphoriaInTheRain

Autumn is a freelance writer, social media manager, and published author.

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