Aymes Sarah
Feb 2, 2021

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Incredible article Shauna, I related so heavily to this and we have bonded over our sleepless nights. I love the idea of reframing your thoughts, it’s very similar to challenging your thoughts which is a cognitive behavioral therapy trick. Thank you for giving us more tools to use , Lord knows we need ‘em! Xox

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Aymes Sarah

Wife, mother, and researcher of a myriad of subjects. I love to write about anything and everything! Writer for The Startup, Better Marketing, & The Ascent👊